Sałatka i kanapki chrupkie
Nutritional Overview
Posiłek składa się z sałatki z sałaty, pomidora, papryki czerwonej i oliwy oraz dwóch kanapek z pieczywa chrupkiego: jedna z salami, druga z pastą z tuńczyka. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka i kanapki chrupkie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka i kanapki chrupkie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sałatka i kanapki chrupkie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sałatka i kanapki chrupkie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka i kanapki chrupkie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 90 calories (24% of total calories).
• Protein sources: salami, pasta z tuńczyka provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
pasta z tuńczyka
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
oliwa (w sałatce, szacowana)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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