Sałatka high protein
Nutritional Overview
Szacowana sałatka białkowa z kurczakiem, kuskusem, mixem sałat, ogórkiem, oliwkami, serem typu feta i sosem musztardowym. Wartości oszacowane na podstawie widocznych składników oraz opakowania 270 gr. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka high protein contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka high protein provides 31g of protein, supporting muscle growth, repair, and satiety.
• Sałatka high protein provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka high protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka high protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 165 calories (34% of total calories).
• Protein sources: kurczak grillowany, kuskus, ser typu feta provide essential amino acids for muscle health.
• Energy sources: kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kuskus
70gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
mix sałat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ser typu feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
sos musztardowy
25gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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