Sałatka high protein
Nutritional Overview
Sałatka wysokobiałkowa z kurczakiem, mixem sałat, parmezanem, kaszą kuskus, pestkami dyni i sosem musztardowym. Wartości odżywcze oszacowane na podstawie widocznych składników i informacji z opakowania. Brak dokładnych danych dla niektórych składników, wartości mogą się nieznacznie różnić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka high protein contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka high protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sałatka high protein provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka high protein contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka high protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 120 calories (25% of total calories).
• Protein sources: kurczak grillowany, ser parmezan, kasza kuskus provide essential amino acids for muscle health.
• Energy sources: kasza kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mix sałat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ser parmezan
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
kasza kuskus
50gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
pestki dyni
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sos musztardowy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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