sałatka grecka mini
Nutritional Overview
Sałatka grecka mini z pomidorami, serem feta, oliwkami zielonymi i oliwą z oliwek. Wartości dla niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sałatka grecka mini provides moderate energy and can fit well into most balanced meal plans.
• sałatka grecka mini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sałatka grecka mini provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), sałatka grecka mini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sałatka grecka mini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 120 calories (44% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ser feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
oliwki zielone
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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