Sałatka Cezar z kurczakiem
Nutritional Overview
Sałatka cezar z sałatą rzymską, pieczonym kurczakiem, grzankami, serem i sosem. Wartości oszacowane na podstawie widocznych składników i opakowania 200 gr. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka Cezar z kurczakiem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka Cezar z kurczakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka Cezar z kurczakiem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka Cezar z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka Cezar z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos cezar contributes 120 calories (36% of total calories).
• Protein sources: kurczak pieczony, ser twardy provide essential amino acids for muscle health.
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata rzymska
110gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kurczak pieczony
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
grzanki
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ser twardy
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
sos cezar
25gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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