Sałatka Cezar z kurczakiem
Nutritional Overview
To klasyczna sałatka Cezar z kurczakiem, grzankami, sałatą rzymską, pomidorkami koktajlowymi, parmezanem i sosem Cezar. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka Cezar z kurczakiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka Cezar z kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sałatka Cezar z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sałatka Cezar z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka Cezar z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grzanki contributes 120 calories (29% of total calories).
• Protein sources: grzanki, kurczak grillowany, parmezan provide essential amino acids for muscle health.
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata rzymska
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grzanki
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
kurczak grillowany
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos Cezar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
parmezan
10gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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