Sałatka brokułowa z fetą
Nutritional Overview
Sałatka z brokuła, papryki czerwonej, sera feta i kilku kosteczek pokrojonego awokado. Lekka, bogata w błonnik i zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka brokułowa z fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka brokułowa z fetą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka brokułowa z fetą provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka brokułowa z fetą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka brokułowa z fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 60 calories (33% of total calories).
• Protein sources: brokuł, ser feta provide essential amino acids for muscle health.
• Energy sources: brokuł, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuł
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ser feta
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
awokado
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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