Sałatka brokułowa
Nutritional Overview
Lekka sałatka z brokułami, kukurydzą, pomidorem i serem feta, polana sosem jogurtowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka brokułowa provides moderate energy and can fit well into most balanced meal plans.
• Sałatka brokułowa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sałatka brokułowa is an excellent energy source for active individuals and athletes.
• Sałatka brokułowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka brokułowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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