Rye Crispbread with Salmon & Pate
Nutritional Overview
A balanced snack featuring rye crispbread, protein-rich smoked salmon and pate, with a light touch of arugula, moderate in calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rye Crispbread with Salmon & Pate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rye Crispbread with Salmon & Pate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rye Crispbread with Salmon & Pate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rye Crispbread with Salmon & Pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rye Crispbread with Salmon & Pate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye crispbread contributes 140 calories (39% of total calories).
• Protein sources: Rye crispbread, Pate, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Rye crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye crispbread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Pate
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Smoked salmon
40gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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