Rye Bread with Eggs & Cheese
Nutritional Overview
A balanced meal with rye bread, diet cheese, eggs, and fresh spinach providing moderate calories, high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rye Bread with Eggs & Cheese contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rye Bread with Eggs & Cheese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rye Bread with Eggs & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rye Bread with Eggs & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rye Bread with Eggs & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye Bread contributes 160 calories (38% of total calories).
• Protein sources: Rye Bread, Diet Cheese, Hard Boiled Eggs provide essential amino acids for muscle health.
• Energy sources: Rye Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye Bread
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Diet Cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Hard Boiled Eggs
100gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
Fresh Spinach Leaves
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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