Rye Bread with Butter and Cheese
Nutritional Overview
Two rye bread slices with butter and cheese provide a balanced mix of protein, carbs, and fats, suitable for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rye Bread with Butter and Cheese contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rye Bread with Butter and Cheese offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rye Bread with Butter and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rye Bread with Butter and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rye Bread with Butter and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 180 calories (47% of total calories).
• Protein sources: Rye bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cheese
30gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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