Ryba z ziemniakami i surówką
Nutritional Overview
Zbilansowany posiłek składający się z 250g gotowanej ryby, gotowanych ziemniaków i surówki z kapusty kiszonej z dodatkiem jabłka, cebuli i oliwy. Bogaty w białko i zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Ryba z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z ziemniakami i surówką provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ryba z ziemniakami i surówką provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ryba z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ryba z ziemniakami i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana ryba contributes 333 calories (59% of total calories).
• Protein sources: gotowana ryba provide essential amino acids for muscle health.
• Energy sources: gotowane ziemniaki, surówka z kiszonej kapusty, jabłka, cebuli, pietruszki i oliwy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowana ryba
250gr
Protein: 50g
| Carbs: 0g
| Fat: 17g
gotowane ziemniaki
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
surówka z kiszonej kapusty, jabłka, cebuli, pietruszki i oliwy
100gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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