Ryba z ziemniakami i ogórkiem
Nutritional Overview
Danie składa się z filetu z dorsza, gotowanych ziemniaków z koperkiem, ogórka kiszonego oraz masła. Wartości odżywcze niektórych składników zostały oszacowane, a dla przypraw przyjęto 0 kcal. Całość to umiarkowanie zdrowy posiłek, bogaty w białko i umiarkowany w tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami i ogórkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami i ogórkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ryba z ziemniakami i ogórkiem is an excellent energy source for active individuals and athletes.
• Ryba z ziemniakami i ogórkiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ryba z ziemniakami i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z dorsza contributes 140 calories (38% of total calories).
• Protein sources: filet z dorsza, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z dorsza
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
koperek świeży
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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