Ryba z ziemniakami i burakami
Nutritional Overview
Posiłek składa się z gotowanej białej ryby, sałatki ziemniaczanej z cebulą oraz gotowanych buraków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami i burakami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami i burakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ryba z ziemniakami i burakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ryba z ziemniakami i burakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z ziemniakami i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana ryba biała contributes 150 calories (45% of total calories).
• Protein sources: gotowana ryba biała provide essential amino acids for muscle health.
• Energy sources: sałatka ziemniaczana, gotowane buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowana ryba biała
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
sałatka ziemniaczana
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
gotowane buraki
100gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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