Ryba z ziemniakami
Nutritional Overview
Danie wygląda na gotowanego śledzia z ziemniakami, marchewką i kalafiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z ziemniakami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź contributes 250 calories (39% of total calories).
• Protein sources: śledź, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śledź
140gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kalafior gotowany
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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