Ryba z ziemniakami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, fileta z ryby oraz cebuli. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (57% of total calories).
• Protein sources: ziemniaki, filet z ryby (gotowany) provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
filet z ryby (gotowany)
150gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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