Ryba z ziemniakami
Nutritional Overview
Danie zawiera pieczony filet rybny z ziołami, gotowane ziemniaki i kapustę kiszoną bez oleju roślinnego.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z ziemniakami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ryba z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z ryby contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
filet z ryby
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta kiszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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