Ryba z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z grillowanego fileta rybnego, gotowanych ziemniaków, mieszanki warzyw (marchewka, cukinia, papryka), kiełków oraz sosu pomidorowego. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z warzywami i ziemniakami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z warzywami i ziemniakami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ryba z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z warzywami i ziemniakami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet z ryby (grillowany) contributes 180 calories (46% of total calories).
• Protein sources: Filet z ryby (grillowany) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki (gotowane w mundurkach), Marchewka (gotowana), Sos pomidorowy z cebulą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet z ryby (grillowany)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Ziemniaki (gotowane w mundurkach)
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Marchewka (gotowana)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cukinia (smażona/grillowana)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sos pomidorowy z cebulą
30gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Kiełki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papryka (grillowana)
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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