Ryba z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z gotowanego dorsza, ziemniaków, papryki, cukinii, bakłażana i odrobiny oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z warzywami i ziemniakami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z warzywami i ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ryba z warzywami i ziemniakami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ryba z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorsz contributes 150 calories (49% of total calories).
• Protein sources: dorsz provide essential amino acids for muscle health.
• Energy sources: ziemniaki, papryka czerwona i zielona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorsz
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
papryka czerwona i zielona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cukinia
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bakłażan
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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