Ryba z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z pieczonej ryby, ziemniaków w mundurkach, grillowanych warzyw (papryka, fasolka, marchewka), marynowanego czosnku i odrobiny oliwy z oliwek. Wartości odżywcze warzyw i czosnku oszacowane, brak widocznych sosów wysokokalorycznych. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z warzywami i ziemniakami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z warzywami i ziemniakami provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ryba z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z warzywami i ziemniakami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczona ryba contributes 220 calories (52% of total calories).
• Protein sources: pieczona ryba provide essential amino acids for muscle health.
• Energy sources: ziemniaki w mundurkach, warzywa grillowane (papryka, fasolka, marchewka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczona ryba
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
ziemniaki w mundurkach
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
warzywa grillowane (papryka, fasolka, marchewka)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
marynowany czosnek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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