Ryba z warzywami
Nutritional Overview
Posiłek składa się z filetu z makreli, piersi z kurczaka oraz mieszanki gotowanych warzyw (marchew, fasolka, kukurydza, groszek, brokuł). Brak widocznych dodatków wysokokalorycznych. Wartości oszacowane na podstawie wyglądu porcji.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z warzywami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ryba z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ryba z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z makreli contributes 180 calories (55% of total calories).
• Protein sources: filet z makreli, pierś z kurczaka, mieszanka warzywna (marchew, fasolka, kukurydza, groszek, brokuł) provide essential amino acids for muscle health.
• Energy sources: mieszanka warzywna (marchew, fasolka, kukurydza, groszek, brokuł) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z makreli
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
mieszanka warzywna (marchew, fasolka, kukurydza, groszek, brokuł)
150gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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