Ryba z warzywami
Nutritional Overview
Danie zawiera filet z białej ryby, rukolę, warzywa gotowane, salsę z pomidorów i cebuli, biały ryż oraz sos jogurtowo-ziołowy. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ryba z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ryba z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z białej ryby contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
filet z białej ryby
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory i cebula (salsa)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowane warzywa (marchew, brokuł, fasolka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowo-ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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