Ryba z warzywami
Nutritional Overview
Danie składające się z grillowanej ryby oraz mieszanki gotowanych warzyw, w tym brokułów, kalafiora i marchewki.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ryba z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ryba z warzywami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ryba z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ryba z warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryba contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
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