Ryba z sałatką i chlebem
Nutritional Overview
Posiłek składa się z pieczonej ryby, mieszanej sałatki warzywnej oraz kromki chleba pszennego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z sałatką i chlebem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z sałatką i chlebem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ryba z sałatką i chlebem is an excellent energy source for active individuals and athletes.
• Ryba z sałatką i chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z sałatką i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczona ryba contributes 200 calories (51% of total calories).
• Protein sources: pieczona ryba, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: sałatka (sałata, pomidor, ogórek, cebula), chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczona ryba
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
sałatka (sałata, pomidor, ogórek, cebula)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
chleb pszenny
60gr
Protein: 4g
| Carbs: 29g
| Fat: 3g
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