Ryba z pieczonymi ziemniakami
Nutritional Overview
Posiłek składa się z gotowanego dorsza i pieczonych ziemniaków. Brak widocznych dodatków, sosów ani warzyw. Wartości odżywcze oszacowane na podstawie wyglądu i typowych porcji. Cukry naturalnie występujące w ziemniakach. Brak danych o przyprawach i oleju – wartości tłuszczu oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z pieczonymi ziemniakami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z pieczonymi ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ryba z pieczonymi ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z pieczonymi ziemniakami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z pieczonymi ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 220 calories (59% of total calories).
• Protein sources: dorsz gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorsz gotowany
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
ziemniaki pieczone
200gr
Protein: 2g
| Carbs: 32g
| Fat: 10g
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