Ryba z fasolką i ziemniakami
Nutritional Overview
Danie składa się z gotowanych ziemniaków, fasolki szparagowej (żółtej i zielonej), filetu z białej ryby, przyprawione czarnym pieprzem i odrobiną oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ryba z fasolką i ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ryba z fasolką i ziemniakami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ryba z fasolką i ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z fasolką i ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z fasolką i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z białej ryby contributes 120 calories (41% of total calories).
• Protein sources: ziemniaki, filet z białej ryby provide essential amino acids for muscle health.
• Energy sources: ziemniaki, fasolka szparagowa (żółta i zielona) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
fasolka szparagowa (żółta i zielona)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
filet z białej ryby
100gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
czarny pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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