Ryba z burakami i sałatką
Nutritional Overview
Posiłek składa się z gotowanego fileta z białej ryby, gotowanych buraków i sałatki ziemniaczanej z cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z burakami i sałatką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z burakami i sałatką provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ryba z burakami i sałatką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ryba z burakami i sałatką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z burakami i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany filet z białej ryby contributes 180 calories (49% of total calories).
• Protein sources: gotowany filet z białej ryby, sałatka ziemniaczana z cebulą provide essential amino acids for muscle health.
• Energy sources: gotowane buraki, sałatka ziemniaczana z cebulą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany filet z białej ryby
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
gotowane buraki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sałatka ziemniaczana z cebulą
100gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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