Ryba z brokułami i sosem
Nutritional Overview
Danie składające się z gotowanej ryby, brokułów oraz sosu, bogate w białko i niskowęglowodanowe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z brokułami i sosem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z brokułami i sosem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ryba z brokułami i sosem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ryba z brokułami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z brokułami i sosem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryba contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!