Ryba pieczona z chlebem
Nutritional Overview
Posiłek składa się z pieczonej ryby, chleba żytniego oraz przypraw i niewielkiej ilości oleju. Wartości odżywcze przypraw i oleju zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba pieczona z chlebem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba pieczona z chlebem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ryba pieczona z chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ryba pieczona z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba pieczona z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczona ryba contributes 260 calories (62% of total calories).
• Protein sources: pieczona ryba, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczona ryba
150gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
chleb żytni
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
przyprawy i olej
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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