Ryba panierowana z surówką
Nutritional Overview
Posiłek składa się z panierowanego fileta rybnego oraz surówki z białej kapusty i marchwi z dodatkiem oleju. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba panierowana z surówką contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba panierowana z surówką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ryba panierowana z surówką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ryba panierowana z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryba panierowana z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryba panierowana contributes 260 calories (67% of total calories).
• Protein sources: Ryba panierowana provide essential amino acids for muscle health.
• Energy sources: Ryba panierowana, Kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryba panierowana
120gr
Protein: 22g
| Carbs: 14g
| Fat: 11g
Kapusta biała
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olej roślinny
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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