Ryż z warzywami
Nutritional Overview
Danie składa się z ryżu białego, brukselki, brokułów i niewielkiej ilości oleju roślinnego. Brak widocznych źródeł mięsa lub nabiału. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ryż z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Ryż z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ryż z warzywami is an excellent energy source for active individuals and athletes.
• Ryż z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryż z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 130 calories (45% of total calories).
• Protein sources: brukselka, brokuły provide essential amino acids for muscle health.
• Energy sources: ryż biały, brukselka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
brukselka
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
brokuły
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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