Health Insights & Benefits
• Ryż z twarogiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ryż z twarogiem is an excellent energy source for active individuals and athletes.
• Ryż z twarogiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ryż z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż contributes 200 calories (57% of total calories).
