Ryż z tuńczykiem i warzywami
Nutritional Overview
Danie wygląda na mieszankę ryżu, tuńczyka, brokułu, kalafiora, cukinii i cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ryż z tuńczykiem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z tuńczykiem i warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ryż z tuńczykiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ryż z tuńczykiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z tuńczykiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 232 calories (39% of total calories).
• Protein sources: tuńczyk, ryż gotowany, brokuł provide essential amino acids for muscle health.
• Energy sources: ryż gotowany, brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
160gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
ryż gotowany
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
brokuł
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cukinia
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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