Ryż z mięsem i ogórkami
Nutritional Overview
Posiłek składa się z gotowanego ryżu, wieprzowiny, marynowanych ogórków oraz sosu z cebulą i pieczarkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z mięsem i ogórkami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z mięsem i ogórkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ryż z mięsem i ogórkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ryż z mięsem i ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryż z mięsem i ogórkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana wieprzowina contributes 220 calories (47% of total calories).
• Protein sources: gotowany ryż biały, gotowana wieprzowina provide essential amino acids for muscle health.
• Energy sources: gotowany ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany ryż biały
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
gotowana wieprzowina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
marynowane ogórki
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos z cebulą i pieczarkami
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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