Ryż z dorszem i warzywami
Nutritional Overview
Danie składa się z białego ryżu, smażonego dorsza oraz mieszanki warzyw (szparagi, cukinia, por, grzyby) w sosie śmietanowym. Niektóre wartości są oszacowane ze względu na brak dokładnych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z dorszem i warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z dorszem i warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ryż z dorszem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ryż z dorszem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z dorszem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorsz smażony contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
dorsz smażony
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
szparagi
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
por
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzyby
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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