Rustic Bread Ham Cheese
Nutritional Overview
A balanced rustic bread sandwich with ham, gouda cheese, onion and tomato, moderate in calories with good protein and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Rustic Bread Ham Cheese provides moderate energy and can fit well into most balanced meal plans.
• Rustic Bread Ham Cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rustic Bread Ham Cheese provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Rustic Bread Ham Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rustic Bread Ham Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb rustykal contributes 140 calories (61% of total calories).
• Protein sources: Chleb rustykal, Szynka biała, Ser gouda provide essential amino acids for muscle health.
• Energy sources: Chleb rustykal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb rustykal
51gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Szynka biała
46gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Ser gouda
29gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Cebula
27gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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