Rundvlees met groenten
Nutritional Overview
Deze maaltijd bestaat uit een stuk rundvlees, bloemkoolrijst en roerbakgroenten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rundvlees met groenten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rundvlees met groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rundvlees met groenten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Rundvlees met groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rundvlees met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 220 calories (69% of total calories).
• Protein sources: rundvlees, roerbakgroenten provide essential amino acids for muscle health.
• Energy sources: bloemkoolrijst, roerbakgroenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
bloemkoolrijst
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
roerbakgroenten
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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