Rundvlees carpaccio salade
Nutritional Overview
Een frisse carpaccio salade met rundvlees, rucola, Parmezaanse kaas, zongedroogde tomaten, rode ui, kappertjes, pijnboompitten en balsamico glazuur. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rundvlees carpaccio salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rundvlees carpaccio salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rundvlees carpaccio salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Rundvlees carpaccio salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rundvlees carpaccio salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees carpaccio contributes 150 calories (41% of total calories).
• Protein sources: rundvlees carpaccio, Parmezaanse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees carpaccio
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmezaanse kaas
25gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
zongedroogde tomaten
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
rode ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kappertjes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pijnboompitten
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
balsamico glazuur
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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