Rundvlees carpaccio salade
Nutritional Overview
Deze rundvlees carpaccio salade bevat rundvlees, rucola, Parmezaanse kaas, cherrytomaat, croutons, pijnboompitten en balsamico dressing. Sommige voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rundvlees carpaccio salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rundvlees carpaccio salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rundvlees carpaccio salade provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Rundvlees carpaccio salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rundvlees carpaccio salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees carpaccio contributes 120 calories (44% of total calories).
• Protein sources: Rundvlees carpaccio, Parmezaanse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rundvlees carpaccio
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmezaanse kaas
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Cherrytomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pijnboompitten
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Balsamico dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!