Runder kroket
Nutritional Overview
A deep-fried beef croquette providing moderate protein and fat, with higher carbohydrate content from the breadcrumb coating.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Runder kroket contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Runder kroket offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Runder kroket is an excellent energy source for active individuals and athletes.
• High in fats (20g), Runder kroket provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Runder kroket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef ragout contributes 150 calories (43% of total calories).
• Protein sources: Beef ragout, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef ragout
100gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
Breadcrumb coating
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!