Rulouri sushi cu ton
Nutritional Overview
Rulouri sushi umplute cu ton amestecat cu maioneză, avocado, ardei gras roșu și alge nori, învelite în orez pentru sushi. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri sushi cu ton contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulouri sushi cu ton offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rulouri sushi cu ton is an excellent energy source for active individuals and athletes.
• Rulouri sushi cu ton contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rulouri sushi cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 160 calories (52% of total calories).
• Protein sources: orez pentru sushi, ton cu maioneză, alge nori provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
ton cu maioneză
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
avocado
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alge nori
5gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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