Rulouri sushi cu somon
Nutritional Overview
Porție estimată de 3 rulouri sushi cu somon, orez, castravete, nori, ghimbir murat și wasabi. Valorile sunt aproximative pe baza ingredientelor vizibile. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri sushi cu somon contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Rulouri sushi cu somon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rulouri sushi cu somon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Rulouri sushi cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rulouri sushi cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 156 calories (50% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
orez pentru sushi
90gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
foaie de nori
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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