Rulouri pui cu orez
Nutritional Overview
O masă compusă din rulouri de piept de pui cu legume (morcovi și ardei), servite cu orez brun fiert, măsline negre și murături. Unele valori nutriționale au fost estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri pui cu orez contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rulouri pui cu orez provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rulouri pui cu orez is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rulouri pui cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rulouri pui cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (38% of total calories).
• Protein sources: Piept de pui, Orez brun fiert provide essential amino acids for muscle health.
• Energy sources: Orez brun fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Morcovi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Orez brun fiert
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Măsline negre
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Castraveți murați
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ceapă murată
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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