Rulouri cu lipie integrală, brânză cottage și păstrăv afumat
Nutritional Overview
Rulouri din lipie integrală umplute cu brânză cottage light, file de păstrăv afumat și mix de salată. O masă bogată în proteine și cu grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rulouri cu lipie integrală, brânză cottage și păstrăv afumat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rulouri cu lipie integrală, brânză cottage și păstrăv afumat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rulouri cu lipie integrală, brânză cottage și păstrăv afumat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rulouri cu lipie integrală, brânză cottage și păstrăv afumat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rulouri cu lipie integrală, brânză cottage și păstrăv afumat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 180 calories (51% of total calories).
• Protein sources: Lipie integrală, Brânză cottage light, File de păstrăv afumat provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Brânză cottage light
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
File de păstrăv afumat
50gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Mix de salată
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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