Ruladă de porc cu ciuperci
Nutritional Overview
Ruladă de porc umplută cu ciuperci, șuncă, ardei gras, servită cu cartof copt și salată verde. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ruladă de porc cu ciuperci contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ruladă de porc cu ciuperci provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ruladă de porc cu ciuperci provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ruladă de porc cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ruladă de porc cu ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (54% of total calories).
• Protein sources: carne de porc, ciuperci, șuncă provide essential amino acids for muscle health.
• Energy sources: cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cartof copt
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
șuncă
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
salată verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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