Rugbrød med skinke og rødbeter
Nutritional Overview
To skiver rugbrød med kokt skinke, syltede rødbeter og litt sennep. Næringsverdier er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjent mengde og type sennep.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rugbrød med skinke og rødbeter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rugbrød med skinke og rødbeter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rugbrød med skinke og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rugbrød med skinke og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rugbrød med skinke og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rugbrød contributes 160 calories (43% of total calories).
• Protein sources: Rugbrød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kokt skinke
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Syltede rødbeter
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sennep
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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