Rugbrød med røkelaks
Nutritional Overview
To skiver rugbrød med røkelaks. Ingen synlige ekstra ingredienser. Næringsverdier er estimert. Sukkerinnhold er lavt og satt til 3g. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rugbrød med røkelaks contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rugbrød med røkelaks provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rugbrød med røkelaks is an excellent energy source for active individuals and athletes.
• Rugbrød med røkelaks contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rugbrød med røkelaks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rugbrød contributes 220 calories (65% of total calories).
• Protein sources: rugbrød, røkelaks provide essential amino acids for muscle health.
• Energy sources: rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rugbrød
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
røkelaks
50gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
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