Rugbrød med egg og rødbeter
Nutritional Overview
Måltidet består av to skiver fullkornsbrød med stekt egg og skiver av syltede rødbeter. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjent mengde olje eller smør brukt ved steking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rugbrød med egg og rødbeter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rugbrød med egg og rødbeter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rugbrød med egg og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rugbrød med egg og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rugbrød med egg og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (43% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Stekt egg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Syltede rødbeter
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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