Rugbrød med egg og laks
Nutritional Overview
Måltidet består av rugbrød, kokt egg og røkt laks. Alle ingredienser er synlige og mengdene er estimert. Sukkerinnholdet er lavt og det er ingen ukjente ingredienser. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rugbrød med egg og laks contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rugbrød med egg og laks provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Rugbrød med egg og laks is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rugbrød med egg og laks provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rugbrød med egg og laks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røkt laks contributes 170 calories (36% of total calories).
• Protein sources: Rugbrød, Kokt egg, Røkt laks provide essential amino acids for muscle health.
• Energy sources: Rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Røkt laks
60gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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