Rugbrød med egg og kylling
Nutritional Overview
To skiver rugbrød med stekt egg, kyllingpålegg og paprika. Alle ingredienser er estimert, og ukjente verdier er satt til 0. Sunt og proteinrikt måltid med lavt sukkerinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rugbrød med egg og kylling contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rugbrød med egg og kylling provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rugbrød med egg og kylling provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rugbrød med egg og kylling contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rugbrød med egg og kylling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt egg contributes 140 calories (44% of total calories).
• Protein sources: Rugbrød, Stekt egg, Kyllingpålegg provide essential amino acids for muscle health.
• Energy sources: Rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kyllingpålegg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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